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Making Sense of a Healthy Life

Nov 24, 2020

Do you think you need to give up on your fitness so you can enjoy the holidays?


You don’t! 


Actually, if you do it right, making time for your fitness will actually help you enjoy the holidays more!


In this episode, you’ll learn:

  • Exactly how prioritizing your fitness will help you enjoy the holidays more

Nov 17, 2020

Do you have an even harder time exercising in the winter? 


Motivation is a struggle when you just want to stay warm and cozy.

Going outside can be unpleasant or impossible depending on the weather.

And now we’re looking at more covid gym closures and restrictions. 


Just because it’s cold out doesn’t mean you...

Nov 10, 2020

Are you resigned to putting your health and fitness goals on hold because the holidays are coming up?

I totally understand that - you don’t want to put in tons of effort only to lose all the ground and more when the holidays hit. 

That’s why this time before the holidays isn’t the time for setting big goals for...

Nov 7, 2020

Have you ever set health and fitness goals and then failed to achieve them?


I know you have because we’ve ALL experienced the frustration of setting health and fitness goals that we couldn’t reach. 


That doesn’t mean you’re a failure or that you CAN’T create the healthy and fit life you want. 


It just...

Oct 27, 2020

Do you want to live a balanced life, but you have no idea what that looks like or even means?


In this episode I’m addressing the big misconception that is “balance” plus sharing what a real healthy, balanced life looks like. 


You’ll learn the 4 secrets to a healthy, balanced life:


  1. Planning
  2. Learn your...