May 26, 2020
In this episode of the Making Sense of a Healthy Life Podcast, I’m talking with Alexandria Kokx, a Mom of 2 and blogger at Our True North Life about how she has made sense of a healthy life during the Coronavirus Quarantine.
“It’s ok to take small steps. You don’t have to overhaul your entire life and do all...
May 26, 2020
Let’s talk about reprioritizing.
When we have a wrench thrown into our normal routines (I’m looking at you Covid-19), we have to pivot and figure out what we’re going to spend time on. To figure out what our priorities need to be. And that might require REPRIORITIZING. But if you’re anything like me, you...
May 26, 2020
Do you think that you don’t have enough time for practicing self care?
In this episode of the Making Sense of a Healthy Life Podcast, I’m here to tell you that you don’t need any extra time for self care. Instead, I’ll show you how to recognize what you’re already doing plus simple hacks to squeeze a little...
May 26, 2020
In this episode of the Making Sense of a Healthy Life Podcast, I’m talking with Giulianna Renzetti Wood, a fellow Earlham Alumnus, Mom of 2 and owner of Renzetti’s Italian Cookies about how she has made sense of a healthy life during the Coronavirus Quarantine.
“I need to grow where I’m planted but that...
May 26, 2020
Do you know how to foam roll to relieve stress, prevent injury and relieve chronic pain?
On this episode of the Making Sense of a Healthy Life Podcast, we’re diving into how to use one of the most powerful at-home tools. Learn the benefits of foam rolling plus how to foam roll properly from a Corrective...