Making Sense of a Healthy Life: The Secret to Getting Enough Time to Exercise

The Secret to Getting Enough Time to Exercise

Aug 4, 2020

You already know how important exercise is for being healthy. But how do you lose weight or reach any of your health and fitness goals when you feel like you don’t have time to exercise?

Today I’m going to let you in on a little secret when it comes to making time to exercise. So you can stop looking for how to find time. And you don’t need to take time away from everything else that’s important to you just to make time to exercise.

“If exercise is not a priority for you, you will never make time to exercise”

In this episode we will:

Discover why exercise will bring value to your life
Challenge what you think exercise should look like
Why exercise is extra important during back-to-school season while living in a pandemic
Learn how to get enough time to exercise
And plenty more inspiration and resources to get you started!

Resources to get you started:

Animal Workout to do with the kids (scroll down to Tuesday)

Sitting Break Workout

Workbook to get started

Join the Making Sense of a Healthy Life Community

If you enjoyed this episode, you might like:

Episode 10: How to Define Your Ideal Healthy Life When You Don’t Know Where to Start

Episode 18: How “I can’t” is Keeping You Unhealthy + What to Do About It

Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness

And don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!

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